Sub-Health Status: How to Get your Family out of it

                                                                                  

    

Sub-health is a state between health and disease in the middle of a state of dynamic change. The performance of most sub-health, such as memory loss, lack of energy, easily catching a cold, lethargy, weakness of the limbs and so on.   
 

How do you improve their immunity to enhance self-immune? Summarized by the following points:  

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            1. Comprehensive and balanced amount of nutrients. 

      

     Vitamin A can promote the synthesis of glycoproteins, cell surface proteins are glycoproteins, and immune globulin is also a glycoprotein. City people do not want to eat liver today, it is rich in vitamins, vitamin A intake, the lack of resistance to airway epithelial cells, are often vulnerable to disease.   

Vitamin C deficiency, leukocyte levels of vitamin C reduced the combat effectiveness of white blood cells, weaken the body prone to disease.   In addition, the trace elements zinc, selenium, vitamin B1, B2 and other elements are associated with human non-specific immune function.Therefore, in addition to three meals a day to achieve a comprehensive and balanced amount, you can also add vitamin elements tablets.   
 

        2. Appropriate work and rest.  

     

     Appropriate work and rest is the health of the mother of a healthy human, body clock to ensure the normal operation, while the clock "wrong point" is the beginning of sub-health. 

     3. Regular exercise.

     

    Busy modern people interested in the urban life, exercise less and less time.  Enhance self-motion can increase the body's resistance to disease.  

 

     4. Develop a variety of interests

    Maintain the energetic Wide range of interests, lead to endless benefits, not only of self-cultivation, but also adjuvant treatment of some mental diseases.  

 

         5. Quit Alcohol  and Tobacco

    Limit Medical evidence that smoking is easy when the human blood vessel spasm, partial reduction of blood supply to organs, to reduce the supply of nutrients and oxygen, especially in the respiratory tract mucosa not supply oxygen and nutrients, disease resistance will drop. Little wine is good for health, alcohol, drunk, drinking would be reduced immune function, and must be strictly limited.  

 

      6. Mental Health 

    Treat pressure, the pressure as an integral part of life, learns to moderate decompression in order to ensure health, good mood.   No matter what caused the sub-health, no matter what the performance of the sub-health, the most important and most essential is the bodies' own immune function, improve your body’s immune function, you will be able to stay away from sub-health.