Do You Konw That Even Farm Animals Reflect How They Feel? Human Beings Disguise....

                                                            

     

The farm was a great environment while growing up.  The animals taught you a lot about the ways emotion can either be shown or held back.  Animals only reflect how they actually feel. Human beings hold their feelings or try to disguise how we feel.  Animals don't do that. It is not often that you come across an animal with high blood pressure or heart related problems. 

When you think about what kinds of problems you create for yourself.  Some amazing feedback about job related stress such as.  "I am always sore and exhausted at the end of each day at work, even though all I do is sitting in front of my computer."  Or "I have no doubt I developed hypertension when my job got so stressful." It is amazing just how hazardous modern life can be - even in an office atmosphere.  

Stress related problems account for over a million absences per day.

1. Job stress has become such a global and prominent issue that high dollar conferences and corporate training are devoted to the topic. A few other ways to deal with the issue also exist. Most people could not actually do this without creating even bigger stress related problems. You can however, incorporate some fairly basic tips into your work day.

2. You can start by determining reasonable limits on your work and social burdens.  Tact is always recommended, but the end result should be not piling on more than a person can handle without raising the blood pressure. 

This is addressed specifically to the population of people who are so driven or eager to please, that they will not allow themselves to reject unreasonable requests. What are the consequences if you don't grant this particular favour?

3. Also, remember that it can be okay to ask for help yourself.  If your manager, co-workers, friends and family are asking for help - maybe there's something to this. Slowly walk for a few minutes every hour if possible.  It doesn't have to be far, and certainly not fast.  Just take the opportunity to stretch your legs and alleviate your mind a bit.

4. Eat plenty of fresh fruits and vegetables whenever possible.  This will help with your energy level.

5. Remember to use good posture. The last thing you need on top of other job stress is a sore back.

6. Practice deep breathing.  It doesn't require leaving the work space but will add oxygen which will also make a big difference to how you feel.

7. Give your fingers and hands a break.  Typing all day can be exhausting too.  Breathe in deeply, and as you breathe out stretch out your fingers and feel the stress exiting through your fingertips. That will help especially if you do it regularly.

8. Leave work at work.  The drive or ride home does not need to include a play by play memory of an exhausting day.  Peaceful music or meditating will make a huge difference.